November 1st is fast approaching, and that means it’s time to celebrate vegan cuisine! Whether you’re a committed vegan looking to expand your already impressive repertoire of vegan recipes or simply curious about trying out some vegan recipes, we’ve got something for everyone. So, join Mahatma® Rice as we take you on a journey through the flavorful world of vegan cooking with tasty vegan dishes for all occasions.
What Do Vegans Eat?
The vegan diet consists of eating solely plant-based foods. Unlike vegetarians, vegans do not consume eggs, dairy, or any other food derived from animals. Many people wonder: where do vegans get their protein from? Although it’s true that meat, eggs, and fish are rich in protein, there are plenty of other plant-based ingredients that are also protein-rich. Vegan recipes often feature some of the following foods as sources of protein:
- Seitan
- Tofu
- Tempeh
- Beans
- Lentils
- Chickpeas
- Nutritional yeast
- Nuts and seeds
Origins of World Vegan Day
The first World Vegan Day was celebrated in 1994 to commemorate the 50th anniversary of the UK Vegan Society. Celebrations of vegan culture and cuisine are held throughout the country, and people are invited to explore the benefits of the vegan lifestyle. It’s also a day when non-vegans take the opportunity to explore the wide variety of ingredients and recipes favored in vegan food.
Now that we know a little more about the history of World Vegan Day, let’s dive into some delicious vegan recipes to mark the occasion.
Vegan Soup Recipe
Versatile, flavorful, and satisfying, vegan soup recipes sure have a lot of upside. They can serve as a light lunch or simple starter. One way to make vegan soup dishes extra hearty is to add rice to the mix. This Jasmine Red Wild Rice Gazpacho is a cold soup recipe that hails from Spain. Made with tomatoes, cucumber, shallot, and Mahatma® Jasmine Rice with Red & Wild Rice, this refreshing vegan soup is packed with flavor and nutrients.
Craveworthy Vegan Rice Bowls
It’s official, rice bowl recipes are taking the world by storm. Vegans, however, have long been in-the-know about the benefits of rice bowl meals. Easy-to-prepare and with a wide range of variations, the sky is well and truly the limit. Take this Vegan Tinga Rice Bowl for example. Its unique blend of classic Mexican herbs and spices combined with protein-packed chickpeas and fluffy white rice, makes for a meal that’s both rich in flavor and nutritious to boot.
Easy Vegan Tofu Rice Bowl
Perhaps the best thing about rice bowls is that you can rustle them up in a matter of minutes. This Asian Tofu Rice Bowl is a recipe that’s packed with staple vegan ingredients such as tofu, avocado, zucchini noodles, carrots, and sesame seeds. It takes 20 minutes to make, so it works wonderfully as a quick and easy lunch on a busy day or as an on-the-go meal you can pack into a container and take with you to work or school.
Simple Vegan Rice Salads
Whether you’re a vegan looking to up your salad game or curious to discover easy vegan recipes, we’ve got you covered. This Moroccan Warm Salad with Spiced Rice and Chickpeas is a spicy and hearty number that will change the way you think of salads forever.
For a classic vegan rice salad, how about this Rice and Chickpea Salad? Made with tasty Mahatma® Ready to Heat Garlic Olive Oil Jasmine Rice and a range of fresh veggies and chickpeas, it’s a convenient salad dish that boasts oodles of flavor and texture.
Finally, for a salad you can take with you on the go, try our Mason Jar Rice Salad. Layered to perfection with leafy greens, hearty beans, avocados, and tomatoes, it’s an easy rice salad to prepare ahead of time.
Mouthwatering Vegan Main
And now for the main event! This Avocado Lime Rice recipe is a fragrant and refreshing main dish that’s guaranteed to satisfy. Topped with red onions and made with Mahatma® Organic White Rice, it’s not only delicious and nutritious, it’s also a prime example of sustainable vegan cooking.
Get Creative with Vegan Recipes
When it comes to cooking and creativity, there is no end to the possibilities. That’s why at Mahatma® Rice, we encourage you to #playwithyourfood! Look for new cuisines and flavors and experiment with them. Collaborate with friends and family to come up with your own culinary creations. Above all, have fun when you cook.
For more essential cooking tips and flavorful recipes, be sure to drop by our kitchen, where there’s always something cooking.
