It doesn’t seem that long ago since the word ‘gluten’ was only used by nutritionists and food scientists. However, in recent years, consumers have become increasingly health-conscious and educated around the issue of food intolerances. It’s estimated that about 6% of the American population suffers from gluten intolerance, or celiac disease, as it’s also known. But what exactly is gluten, and what kind of effect does it have on the body? Join Mahatma® Rice as we explore the issue in depth and inspire you with a range of delicious gluten-free recipes to please all the family.
What is gluten?
Gluten is a naturally occurring protein found mostly in cereals such as wheat, rye, barley, and other derivatives of these cereals. It’s often added to foods to enhance flavor and work as a binding agent. Most people can consume gluten without suffering any adverse effects. However, a small but significant proportion of the population has been found to be gluten-intolerant. For these people, consuming gluten triggers an autoimmune response, resulting in a variety of symptoms ranging from mild to severe. Everyday foods such as bread, cereals, baked goods, pasta, and beverages often contain gluten, and avoiding these foods can be somewhat challenging. However, as awareness increases around the issue, consumers can rest assured that there are plenty of gluten-free alternatives for them to enjoy in their everyday meals.
Everyday Foods that are Gluten-Free
Let’s take a look at some of the most common household staples that you may not have realized are free of gluten when consumed in their natural, unprocessed state:
- Rice
- Quinoa
- Millet
- Corn
- Buckwheat
- Beans
- Legumes
- Fruits
- Vegetables
- Yogurt
- Fish
- Meat
- Eggs
- Nuts and seeds
Is rice gluten free?
Now it’s time for a spot of myth-busting. As gluten is commonly associated with grains, there has been some confusion as to the gluten content of rice varieties. Rice in its natural state is 100% gluten-free and provides the perfect base for those looking to make meals to cater for people with gluten intolerances.
So, now that we’re up to speed on all things gluten-related, let’s dive into some recipes.
Gluten Free Breakfast Recipes
We’ve all heard the saying: necessity is the mother of invention. Well, in the case of finding gluten-free alternatives to your favorite breakfast meals, this couldn’t be more true. That’s why Mahatma® Rice is here to provide you with two unique breakfast recipes that will change the way you approach your morning meal forever!
This delightfully simple Breakfast Basmati Rice with Bananas is a sweet and savory porridge dish that will satisfy and energize in equal measure. Similarly, our Easy Spiced Breakfast Rice Bowl is the kind of morning meal that’s guaranteed to put a smile on your face. Made with Fragrant Mahatma® Jasmine Rice, and loaded with berries, coconut shavings, cinnamon, and maple syrup, it’s both sweet and hearty.
Craveworthy Gluten Free Main Dishes for all the Family
Now that you’re well stocked-up on gluten-free breakfast options, let’s look at some mouthwatering lunch and dinner ideas. This Arroz Verde con Pollo is a classic Mexican chicken recipe that is a family favorite in many households across the US, and for good reason. Made with succulent chicken and a unique blend of herbs and spices, you’ll love how its aromas fill the kitchen and whet the appetites of everyone at your dining table.
Looking for a lighter rice option? Look no further than this One-Pan Thai Rice! High in taste and low in stress, don’t be surprised if this dish becomes a fixture in your weekly cooking routine.
Finally, for lovers of seafood, we’ve got a quick and easy main dish that is guaranteed to hit the spot. This Teriyaki Salmon with Jasmine Rice is as convenient as it is delicious. Made with Mahatma® Ready to Heat Jasmine Rice, it’s a savory and exquisite salmon recipe that you can rustle up in 15 minutes.
Gluten Free Desserts
And now for the icing on the cake! Did you know that rice desserts are ideal for people with gluten intolerances looking to enjoy a sweet treat at the end of their meal? Well, it’s true! Take this German Chocolate Rice Pudding recipe, for example. This inspired take on German chocolate cake is an innovative and delectable dessert for when you’re craving something chocolaty.
Alternatively, if you’re in the mood for something sweet and fruity, these Street Fair Crepes with Tropical Fruit may be just the thing for you. Packed with tropical fruit and with a creamy interior to boot, this tropical dessert recipe has it all!
Gluten-Free and Happy
Don’t fret if you discover that you, or one of your loved ones, has been found to have gluten intolerance. When it comes to gluten-free alternatives, the sky’s the limit. At Mahatma® Rice, we have a simple motto: #playwithyourfood. For more culinary inspiration and expert advice, be sure to check out our blog to see what’s cooking.
